Race weekend —

RC‑X Road to HYROX
Malaysia 2026

Five months of periodized strength, endurance and race-craft — built to put you on the start line in Kuala Lumpur ready to execute, not just survive.

Register now See the plan
3×Weekly sessions
5Month build
16Athlete cap
RM0Registration fee

The training week

Three sessions.
One race.

Every week hits strength, skill and race execution. Turn up to what your level needs — or all three.

VenueHYBE Endurance Lab
Jalan Ipoh, Kuala Lumpur

Monday

Strength Foundation

Lifting technique first, load second. Barbell fundamentals and structural strength that hold up under fatigue.

6:30 – 7:30 AM Beginner friendly
Wednesday

Hybrid Skills

The eight HYROX stations, drilled. Sled, ski, burpee broad jump, wall balls — technique and transitions.

6:30 – 7:30 AM Beginner friendly
Friday

Performance Development

Race-specific strength, pacing discipline and compromised running. Where the race gets rehearsed.

9:30 – 11:00 AM Advanced

July → December

Five months,
one trajectory.

Nothing here is random. Each block earns the right to the next one.

Jul – Aug

Foundation

Movement quality, station skills, aerobic fitness. Build the engine and the technique to use it.

September

Base

Endurance, volume, consistency. The unglamorous block that decides December.

October

Build

Intensity climbs. Strength and race-specific fitness develop together, not in isolation.

November

Perform

Pacing, transitions, execution under race conditions. Rehearse until it's automatic.

December

Peak

Sharpen, taper, arrive. HYROX Malaysia, 12–13 December.

Class packs

Pay for classes,
not memberships.

Buy a pack, use it across any session in the week. Capped at 16 athletes so a coach can actually see you move.

Starter pack

RM200

4 classes · RM50 per class

  • Any combination of the three weekly sessions
  • Coached in groups of 16 or fewer
  • No registration fee
Choose 4 classes
Best value

Committed pack

RM360

8 classes · RM45 per class

  • Any combination of the three weekly sessions
  • Coached in groups of 16 or fewer
  • No registration fee
  • Two full weeks of the programme, end to end
Choose 8 classes

No registration fee. First 20 sign-ups get the early bird perks below.

First 20 athletes only

Sign up early.
Get more.

01

Limited-edition RC‑X tee

Printed once, for the founding cohort. Not restocked.

02

Free weekly track sessions

Panasonic Stadium on Tuesday, or Arena Setapak on Wednesday. Coached, and included.

03

No registration fee

You pay for classes. That's it.

20

Early bird places
at this tier

Closes when filled

Who's coaching

Coached, not
programmed.

RC

Head Coach

Rupert Chen

Rupert has coached endurance athletes in Malaysia since 2018, taking runners and triathletes from first race to national-level competition. RC‑X applies that same periodized approach to HYROX — every session written for where the cohort is, and adjusted for where it needs to be by December.

Registration open

Start Monday.

Message us on WhatsApp and we'll get you into the next session. Tell us your experience level and we'll point you at the right class.

Register on WhatsApp Ask a question

HYROX Malaysia · 12 – 13 December 2026