Faster. Smarter. Farther.
An 8-week run-specific programme built for performance: professional coach guidance, a structured TrainingPeaks plan, and a group that pushes you to the start line race ready.
Professional coach guidance and positive group support - everything you need to run faster, smarter and farther in 8 weeks.
Structured, professional TrainingPeaks programming for all 8 weeks - every session scaled to your own paces and zones, delivered to your calendar week by week.
A face-to-face coached track session at Arena Setapak every Monday, 8pm-9.30pm - focused on run technique and race simulation.
A community that keeps you showing up, plus nutrition and recovery knowledge shared through our sponsored partnerships.
Structured to build you up safely, peak at the right moment, and have you fresh when it counts.
Aerobic base, running economy and technique. Lock in your paces and build the consistency everything else stands on.
Intensity, speed and threshold work. Race-specific prep - from marathon pacing to HYROX demands - to turn that base into real fitness.
Benchmark testing, a race simulation and a full performance review - so you arrive at goal day sharp and confident.
📍 Every Monday · Arena Setapak Track · 8:00-9:30pm
RC Run 2.0 is performance oriented - 8 weeks of run-specific work to get you sharp for the big races of the season.
Pacing, endurance and race-day execution for the bridge.
Run strength and compromised-running fitness between stations.
Threshold and speed work to chase a 21km PB.
Build the base now for a strong start to your 2027 season.
Founder of RC Coaching and Malaysia's National Triathlon Head Coach for 2026-2027. A four-time SEA Games national coach with Ironman, World Triathlon Level 2 and ISN Level 3 accreditation, Rupert has guided 250+ athletes since 2018 - producing national record-holders, SEA Games medallists and 15 national champions. A Challenge Roth sub-10-hour finisher himself, he brings elite-level structure to runners at every level.
Uqasha brings 14 years of running experience and specialises in running technique and efficiency. A Certified Advanced Pose Method Coach with ISN Sports Science Level 2 accreditation, he pairs evidence-based coaching with real mileage to help athletes move better, run faster and stay injury-free. Currently Head Coach of Garmin Run Club and an ASICS Run Club Pacer, he's guided everyone from first-timers to competitive runners - coaching smarter running, consistency and proper biomechanics so every runner unlocks their potential.
Coach Admi is an endurance coach and multi-sport athlete across road running, ultra-trail and triathlon. Certified in ISN Sports Science Level 1 and World Athletics CECS Level 1, he blends evidence-based training with lessons from the field - multiple Ironman and 70.3 finishes, plus numerous 50km and 100km ultra-trail races. An ASICS FujiTrail Pacer with sports massage training, he brings a sharp eye for biomechanics and recovery. His approach: train with purpose, move efficiently, stay consistent.
Since 2018, RC Coaching's athletes have stood on national and international podiums. The same coaching philosophy now powers RC Run 2.0.
Podium in the triathlon, duathlon & aquathlon mixed relay.
1:19 national record set by Esther Chen.
Ann Pow - the first Malaysian woman to complete Ultraman.
SEA Games podium by Tahira Najmunisaa.
The largest club on the start line six years running.
Overall fastest club - Malaysia and international.
RC Run 2.0 runs 19 Oct - 10 Dec 2026. Lock in the Early Bird rate before 12 Oct. All returning athletes get 10% off.
🔁 Returning athlete? You get 10% off any package - just mention it on WhatsApp.
The programme runs for 8 weeks, from 19 October to 10 December 2026. Live track sessions are every Monday, 8pm-9.30pm at Arena Setapak.
RC Run 2.0 is performance oriented - ideal if you're targeting a race like Penang Bridge Marathon, HYROX, Langkawi International Half Marathon or Twincity Marathon 2027. Your plan is scaled to your own paces and zones, so every runner trains at the right intensity.
Life happens. Your full plan still lives in TrainingPeaks so you can do the session on your own, and we'll catch you the following week. Consistency over perfection.
Just comfortable running shoes and clothes to start. As you progress we're happy to advise on anything else - no need to spend a fortune up front.
We set your training paces from a recent run or time trial, then build every session around your zones and deliver them to your TrainingPeaks calendar week by week.
Yes - all returning athletes get 10% off any package. Just let us know on WhatsApp when you sign up.
Message us on WhatsApp. We'll chat about your goals and target race, confirm your package and get you set up before 19 October.
Great brands helping us fuel, equip and grow the RC Run community.
RC Run 2.0 starts 19 October. Spots are limited so sessions stay personal - send a quick message and we'll take it from there.
Start with a WhatsApp messageor call/text +60 16-496 1307