A personalised TrainingPeaks plan built around your paces, a coach in your corner, and one real-life group run every week. First 5K or a new PB - with RC Coaching you never train alone.
Three things turn a plan you abandon into one you finish proud.
Every session is scaled to your own paces and zones in TrainingPeaks, delivered to your calendar week by week. No generic PDFs - the right run on the right day.
Meet the group for a coached in-person session every week. Form, pacing and the momentum you only get running shoulder to shoulder.
A community that celebrates every milestone. When motivation dips, there's a whole group making sure you lace up anyway.
Structured to build you up safely, peak at the right moment, and have you fresh when it counts.
Aerobic base, running economy and technique. Lock in your paces and build the consistency everything else stands on.
Intensity, speed and threshold work. Race-specific prep - including HYROX demands - to turn that base into real fitness.
Benchmark testing, a race simulation and a full performance review - so you arrive at goal day sharp and confident.
📍 Every Monday · Arena Setapak KL Track · 8:00-9:30pm
Built for runners targeting SCKLM (3-4 Oct 2026) and HYROX Malaysia - and just as welcoming to beginners, corporate and recreational runners chasing 10km, 21km or 42km.
Never run before, or back after a long break? We begin where you are with walk-run sessions and build confidence one week at a time.
Prepping for SCKLM or your next 10/21/42km? Structure that keeps you consistent, injury-free and ready for the start line.
Targeting HYROX Malaysia or a SCKLM PB? Threshold, speed and race-specific conditioning to sharpen the exact engine your event demands.
Founder of RC Coaching and Malaysia's National Triathlon Head Coach for 2026-2027. A four-time SEA Games national coach with Ironman, World Triathlon Level 2 and ISN Level 3 accreditation, Rupert has guided 250+ athletes since 2018 - producing national record-holders, SEA Games medallists and 15 national champions. A Challenge Roth sub-10-hour finisher himself, he brings elite-level structure to runners at every level.
Uqasha brings 14 years of running experience and specialises in running technique and efficiency. A Certified Advanced Pose Method Coach with ISN Sports Science Level 2 accreditation, he pairs evidence-based coaching with real mileage to help athletes move better, run faster and stay injury-free. Currently Head Coach of Garmin Run Club and an ASICS Run Club Pacer, he's guided everyone from first-timers to competitive runners - coaching smarter running, consistency and proper biomechanics so every runner unlocks their potential.
Since 2018, RC Coaching's athletes have stood on national and international podiums. The same coaching philosophy now powers the run program.
Podium in the triathlon, duathlon & aquathlon mixed relay.
1:19 national record set by Esther Chen.
Ann Pow - the first Malaysian woman to complete Ultraman.
SEA Games podium by Tahira Najmunisaa.
The largest club on the start line six years running.
Overall fastest club - Malaysia and international.
Affordable, community-driven and premium where it counts. Intake runs early July - early September 2026. Lock in the Early Bird rate while spots last.
💡 Optional add-ons available: InBody body-composition testing, race simulations & sponsor activations. Ask on WhatsApp.
Not at all. The program meets you where you are - plenty of members start from zero with walk-run sessions. Your plan is scaled to your own pace, so you're never thrown in the deep end.
Life happens. Your full plan still lives in TrainingPeaks so you can do the session on your own, and we'll catch you the following week. Consistency over perfection.
Just comfortable running shoes and clothes to start. As you progress we're happy to advise on anything else - no need to spend a fortune up front.
We set your training paces from a recent run or time trial, then build every session around your zones and deliver them to your TrainingPeaks calendar week by week.
Message us on WhatsApp. We'll chat about your goals, share the next intake date and pricing, and get you set up.
Great brands helping us fuel, equip and grow the RC Run community.
Spots each intake are limited so sessions stay personal. Send a quick message and we'll take it from there.
Start with a WhatsApp messageor call/text +60 16-496 1307